Let's Get Moving!

A Message from Dr. Stephen Kindred – Assistant Vice President, Corporate Medical

As a physician, I see all types of patients: young, old, small, large, fit and unfit.  One thing we all have in common is the need to get moving – regular exercise can significantly benefit anyone’s health!

In October 2008, a panel of experts assembled by the U.S. Department of Health and Human Services (HHS) reviewed scientific data to determine how much exercise the average adult needs. 

The good news is, only a minimum of two and half hours of moderate-intensity aerobic activity per week is needed. The bad news is, most of us do not quite meet even the minimum goal.

According to the Center for Disease Control (CDC), a few examples of exercise which require moderate effort include:

• Doing water aerobics
• Riding a bike on level ground or with few hills
• Playing doubles tennis
• Pushing a lawn mower
• Brisk or fast walking

A regular fitness routine is one of the most important things you can do for your health as it offers a variety of benefits. According to the American Heart Association (AHA), daily exercise offers numerous advantages. Studies show exercise can help:

• Reduce risk of heart disease
• Increase control over weight
• Improve blood cholesterol levels
• Prevent and manage high blood pressure
• Improve the ability to fall asleep quickly and sleep well
• Prevent bone loss

As an additional bonus, exercise can also help reduce stress. According to experts at Mayo Clinic, not only does exercise increase your overall health, it also offers some direct stress-reduction benefits, which can increase your endorphins and improve your mood as well.

It is time to get out there and get moving! Take your first steps towards a healthier and happier you and learn more about how State Farm is working to empower you to Live Well, Be Well.

Let Live Well, Be Well Help You!

If you haven’t already done so, sign up for The 50 Million Pound Challenge. Then, check out the 50 Million Pound Challenge Web site for exercise tips from Dr. Ian Smith.

Visit the American Heart Association (AHA) to learn some additional tips for exercise, including:

• See your doctor for a medical evaluation before beginning a physical activity program.
• Use music to keep you entertained.
• Keep a record of your activities. Reward yourself at special milestones.
• And many more…

Visit the Center for Disease Control (CDC) Web site to determine how much physical activity you need.