The Skinny on Childhood Obesity

A Message from Dr. Stephen Kindred – Assistant Vice President, Corporate Medical

“Clean your plate!” Does this sound familiar? Perhaps it does if you were encouraged by your parents or caregivers to eat all the food from your plate or if you have carried on this family tradition with your children or grandchildren. Unfortunately too much food, and not enough of the right food, is being loaded on kids’ plates. In turn, this is a significant contributor to childhood obesity – the number one health concern among parents in the United States.

This concern exists for a good reason. The American Heart Association reports that approximately one in three kids and teens in the United States is overweight or obese. A growing issue over time – the rate has nearly tripled since 1963.

Overweight or obese children are evaluated using the body mass index (BMI) measure which is calculated using a child’s height and weight. Unlike the BMI categories used for adults, a child’s weight status is calculated using an age- and sex-specific percentile for BMI because children’s body composition varies as they age and differs between boys and girls.

According to the Centers for Disease Control and Prevention (CDC), for children and adolescents (aged 2-19):

• Overweight is defined as a BMI at or above the 85th percentile and lower than the 95th percentile for kids of the same age and gender.
• Obesity is defined as a BMI at or above the 95th percentile for children of the same age and sex.

Among children today, obesity is causing a spectrum of health problems that in the past were not detected until adulthood. These include: high blood pressure, type 2 diabetes, elevated blood cholesterol levels, and psychological effects such as low self-esteem, negative body image and depression. If current trends continue, today’s kids could be the first generation to live shorter lives than their parents.

Much like adult obesity, childhood obesity can be curbed by taking small steps today and setting a foundation for long-term, good health. Krista, Analyst – Agency Development Programs as a Corporate telecommuter in the Murfreesboro Operations Center, is building a healthier home for her family by focusing on nutrition and physical activity. “With my husband’s family history of diabetes, we knew we had to pay close attention to the health of our daughters,” says Krista. “One thing that has helped our family is eating more fruits, vegetables and whole grains.”

According to the Academy of Nutrition and Dietetics, fruit and veggies help children close critical nutrient gaps without adding extra calories. Good produce enables kids to get the potassium, magnesium and fiber most youth are missing. Fruits and vegetables are also rich sources of the antioxidants that help in the prevention of cancer, diabetes and heart disease.

In addition to eating healthier, Krista’s family is physically active. “Both of my daughters keep moving with dance,” says Krista. “My oldest also swims, my youngest enjoys gymnastics, my husband participates in Cross Fit and I like to do kettlebell training. But the one thing we all like to do as a family is run.” The Hawkins clan participates in 5K and 1 mile races together to help support Special Kids, a non-profit organization that provides therapy to children in need. “It is impactful to run for a cause other than ourselves and feels good to know we’re making our bodies healthier in the process!” adds Krista.

Need More Skinny?

Are you unsure if your children or grandchildren are at a healthy weight or are at risk for becoming overweight or obese? This child and teen BMI calculator provided by the CDC can help you do the quick math to assess their risk. However, their pediatrician is the best person to assess their overall health and well-being. And taking advantage of health plan options which offer coverage for well-child care is a cost effective way to do this.

Like Krista, your family can take steps to prevent childhood obesity and make a healthier home. Empowering you and your family to Live Well, Be Well.

Additional Resources

Visit the Family Learning Center on statefarm.com for additional resources to make a healthier and safer home.

Do your kids or grandkids like to cycle? Follow these bike helmet safety tips provided by the National Highway Traffic Safety Administration.

July is UV Safety Month! Learn how you can protect your family from the sun with these safety tips from the Centers for Disease Control and Prevention.