Tips to Stay Safe in the Sauna

Enjoy the Sauna Safely

Spending time in the sauna is a relatively safe and health-promoting activity, but you still want to be cautious before stepping inside. Use these guidelines to learn how to stay safe in the sauna.

First, avoid the sauna if:

  • You have high blood pressure or heart problems. Saunas make your heart work harder than normal. Check with your doctor first.
  • You just finished exercising. After strenuous exercise, let your heart rate come down to resting levels first.
  • You recently consumed alcohol. Using the sauna afterwards could affect your heart.

If you're able to use the sauna, keep these safety tips in mind:

  • Limit sessions to 15-20 minutes. Keep it even shorter if you are sensitive to heat or begin to feel uncomfortable.
  • Stay hydrated. Always hydrate beforehand, and drink two to four glasses of cool water after each session. Drink mineral water or juice to replace electrolytes lost through sweating.
  • Use the buddy system. Bring a friend or family member with you in case problems do occur.
  • Remove jewelry. Metal jewelry, including rings and small earrings, can heat up very quickly and cause skin irritation or burning.
  • Rest and cool off afterwards. Lie or sit down for at least 10 minutes, then take a cold shower to help bring your body temperature to normal levels.


The information in this article was obtained from various sources not associated with State Farm. While we believe it to be reliable and accurate, we do not warrant the accuracy or reliability of the information. These suggestions are not a complete list of every loss control measure. The information is not intended to replace manuals or instructions provided by the manufacturer or the advice of a qualified professional. Nor is it intended to effect coverage under our policy. State Farm makes no guarantees of results from use of this information.